Tuna Recipes

Explore the versatility of tuna with these three flavorful recipes: Grilled Tuna Steaks, Tuna Pasta Salad, and Tuna Avocado Salad. Each recipe is simple to make and perfect for a quick meal or gathering.

Grilled Tuna Steaks

Ingredients:

• 2 tuna steaks (about 1 inch thick)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Marinate Tuna: In a bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. Coat tuna steaks with the marinade and let them marinate in the refrigerator for 30 minutes.
2. Preheat Grill: Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking.
3. Grill Tuna: Grill the tuna steaks for 3-4 minutes per side for medium-rare, or longer to desired doneness. Avoid overcooking to keep the tuna moist and tender.
4. Serve: Garnish with chopped parsley and serve hot with lemon wedges on the side.

Tuna Pasta Salad

Ingredients:

• 8 oz pasta (penne or fusilli)
• 2 cans (5 oz each) tuna, drained and flaked
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup black olives, sliced
• 1/4 cup cucumber, diced
• 1/4 cup bell pepper, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper, to taste

Instructions:

1. Cook Pasta: Cook pasta according to package instructions until al dente. Drain and rinse with cold water.
2. Prepare Salad: In a large bowl, combine cooked pasta, flaked tuna, cherry tomatoes, red onion, black olives, cucumber, bell pepper, feta cheese, and parsley.
3. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
4. Combine: Pour dressing over the salad and toss gently to coat all ingredients evenly.
5. Chill and Serve: Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled as a refreshing and satisfying meal.

Tuna Avocado Salad

Ingredients:

• 2 cans (5 oz each) tuna, drained and flaked
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, diced
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro or parsley, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Prepare Salad Base: In a large bowl, combine flaked tuna, diced avocados, red onion, celery, cucumber, cherry tomatoes, and chopped cilantro or parsley.
2. Make Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Combine: Pour dressing over the salad ingredients and gently toss to coat everything evenly.
4. Serve: Serve immediately as a light and nutritious salad, or chill for a refreshing summer dish.

Enjoy these three delicious tuna recipes that are easy to make and packed with flavor. Whether you’re grilling tuna steaks, preparing a hearty pasta salad, or enjoying a refreshing avocado salad, these recipes are sure to please!