Roasted Brussel Sprouts Recipe

When it comes to side dishes, roasted brussel sprouts are a crowd favorite. These little green gems transform from bitter and boring to crispy, caramelized, and downright irresistible with the right technique. Whether you’re a seasoned chef or a kitchen novice, this roasted brussel sprouts recipe is easy to follow and guarantees delicious results every time.

Why You’ll Love Roasted Brussel Sprouts

Roasted brussel sprouts are not just tasty; they are also packed with nutrients. They are high in vitamins C and K, fiber, and antioxidants. When roasted, their natural sugars caramelize, creating a sweet, nutty flavor that pairs beautifully with various seasonings and ingredients.

Ingredients

To make the perfect roasted brussel sprouts, you’ll need:

1.5 pounds of brussel sprouts
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cloves garlic, minced (optional)
1 tablespoon balsamic vinegar or lemon juice (optional for serving)
Freshly grated Parmesan cheese (optional for serving)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Roasting at a high temperature ensures the brussel sprouts get crispy on the outside while remaining tender on the inside.

Step 2: Prepare the Brussel Sprouts

Rinse the brussel sprouts under cold water and pat them dry.
Trim the ends and remove any yellow or damaged outer leaves.
Cut the brussel sprouts in half lengthwise. If you have larger sprouts, you might want to quarter them to ensure even cooking.

Step 3: Season the Brussel Sprouts

In a large bowl, toss the halved brussel sprouts with olive oil, salt, and pepper. Ensure they are evenly coated.
If you’re using garlic, add the minced garlic to the bowl and mix well.

Step 4: Roast

Spread the brussel sprouts in a single layer on a baking sheet. For maximum crispiness, make sure they are not overcrowded.
Roast in the preheated oven for 20-25 minutes, stirring halfway through. The brussel sprouts should be golden brown and crispy on the edges.

Step 5: Serve

Remove the brussel sprouts from the oven and transfer them to a serving bowl.
For an extra flavor boost, drizzle with balsamic vinegar or a squeeze of lemon juice. Sprinkle with freshly grated Parmesan cheese if desired.
Serve immediately while they are still hot and crispy.

Tips for Perfect Roasted Brussel Sprouts

Even Cooking: Try to cut the brussel sprouts into uniform sizes to ensure they cook evenly.
High Heat: Roasting at 400°F helps achieve that perfect crispy texture.
Single Layer: Avoid overcrowding the baking sheet. If necessary, use two baking sheets.
Flavor Variations: Feel free to experiment with different seasonings like smoked paprika, cumin, or a dash of cayenne pepper for a bit of heat.

Conclusion

Roasted brussel sprouts are a versatile and healthy side dish that can complement any meal. Their simple preparation and delicious taste make them a staple in many kitchens. So next time you’re looking for a quick and nutritious side, give this roasted brussel sprouts recipe a try. Your taste buds will thank you!

Enjoy your roasted brussel sprouts and happy cooking!