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Pumpkin Seed Recipe
As autumn rolls around, pumpkin carving isn’t the only way to celebrate the season. Don’t let those pumpkin seeds go to waste! They’re packed with nutrients and can be transformed into tasty snacks with just a few simple steps. Here are some delightful pumpkin seed recipes to elevate your fall snacking game:
1. Classic Roasted Pumpkin Seeds
Roasting pumpkin seeds is a timeless favorite. Start by cleaning the seeds thoroughly, removing any pulp. Toss them in olive oil, sprinkle with salt (and optionally, other spices like paprika or garlic powder), and spread them evenly on a baking sheet. Roast at 300°F (150°C) for about 30-40 minutes, stirring occasionally until golden brown. Let them cool and enjoy the crunchy goodness!
2. Sweet and Spicy Pumpkin Seeds
For those who enjoy a flavor kick, try sweet and spicy pumpkin seeds. After cleaning and drying the seeds, mix them with melted butter, brown sugar, cinnamon, cayenne pepper, and a pinch of salt. Spread evenly on a baking sheet and roast as directed for classic seeds. The combination of sweet, spicy, and salty makes these seeds irresistible.
3. Herbed Pumpkin Seeds
Looking for a savory option? Herbed pumpkin seeds are perfect for you. Mix seeds with olive oil, chopped fresh herbs like rosemary, thyme, and parsley, and a generous amount of grated Parmesan cheese. Roast until crispy and fragrant. These seeds make a sophisticated snack or a topping for salads and soups.
4. Pumpkin Seed Brittle
Take your pumpkin seeds to the next level with pumpkin seed brittle. Start by making a caramel sauce with sugar and water, then stir in butter and a pinch of salt. Add pumpkin seeds and spread the mixture thinly on a baking sheet lined with parchment paper. Once cooled and hardened, break it into pieces for a sweet and crunchy treat.
5. Pumpkin Seed Granola
For a nutritious breakfast or snack option, incorporate pumpkin seeds into homemade granola. Mix oats, honey, coconut oil, and your favorite nuts and dried fruits. Add pumpkin seeds for extra crunch and nutrition. Bake until golden brown and enjoy with yogurt or milk.
6. Pumpkin Seed Pesto
Pumpkin seeds can also be the star ingredient in a delicious pesto sauce. Blend roasted pumpkin seeds with fresh basil, garlic, Parmesan cheese, olive oil, and a squeeze of lemon juice until smooth. Toss with pasta, spread on sandwiches, or use as a flavorful dip.
Conclusion
With these versatile pumpkin seed recipes, you can turn leftover pumpkin seeds into delightful snacks, toppings, and ingredients that celebrate the flavors of fall. Whether you prefer sweet, savory, or somewhere in between, there’s a pumpkin seed recipe here to satisfy every craving. Embrace the season and enjoy these crunchy, nutritious treats!
Ready to try these recipes? Share your favorite pumpkin seed creations with us in the comments below!
This blog post provides a variety of pumpkin seed recipes, highlighting their versatility and offering options for different tastes and occasions.
