Protein Balls Recipe

Protein balls, also known as energy balls or bliss balls, are a convenient and nutritious snack packed with protein, healthy fats, and natural sweetness. These no-bake treats are easy to make and perfect for a quick boost of energy or a post-workout snack. Follow this simple recipe to create your own batch of protein balls at home.

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (such as almond butter or peanut butter)
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder (vanilla or chocolate flavored)
• 1/4 cup ground flaxseed or chia seeds
• 1 teaspoon vanilla extract
• Optional add-ins: chocolate chips, dried fruits, coconut flakes, nuts, or seeds

Instructions:

1. Mixing the Base Ingredients:

• In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, ground flaxseed or chia seeds, and vanilla extract.
• Mix well until all ingredients are evenly combined.

2. Adding Optional Add-Ins:

• If desired, fold in chocolate chips, dried fruits, coconut flakes, nuts, or seeds for added texture and flavor.

3. Shaping the Balls:

• Once the mixture is well combined, chill it in the refrigerator for 15-30 minutes. Chilling helps the mixture firm up and makes it easier to shape into balls.
• Using clean hands, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat until all the mixture is used, yielding approximately 12-15 balls.

4. Storing:

• Store the protein balls in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for longer storage.

5. Serving:

• Enjoy your protein balls as a quick snack, pre-workout boost, or a healthier dessert alternative.

Conclusion:

Protein balls are not only delicious but also versatile, allowing you to customize them with your favorite ingredients. With this easy recipe, you can whip up a batch of nutritious energy bites to fuel your day with wholesome goodness. Whether you need a quick bite on-the-go or a satisfying post-workout treat, protein balls are a perfect choice.

Tips:

• Texture Adjustments: Adjust the consistency by adding more nut butter or honey/maple syrup if the mixture is too dry, or more oats or protein powder if it’s too wet.
• Variations: Experiment with different flavors of protein powder or mix-ins to suit your taste preferences.
• Allergen-friendly: Use sunflower seed butter or soy nut butter for nut-free options, and ensure your protein powder is suitable for any dietary restrictions.