Mediterranean Recipes

Mediterranean cuisine is known for its fresh ingredients, vibrant flavors, and healthy cooking methods. Here are a few classic Mediterranean recipes to try:

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1. Greek Salad

Ingredients:

• 2 large tomatoes, diced
• 1 cucumber, peeled and diced
• 1 red onion, thinly sliced
• 1 green bell pepper, seeded and diced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
2. Drizzle with olive oil and red wine vinegar. Sprinkle with dried oregano, salt, and pepper.
3. Toss gently to combine.
4. Top with crumbled feta cheese.
5. Serve immediately as a refreshing salad or as a side dish with grilled meats or seafood.

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2. Mediterranean Baked Fish

Ingredients:

• 4 fish fillets (such as cod, tilapia, or sea bass)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Place the fish fillets in the baking dish. Drizzle with olive oil and sprinkle minced garlic, dried oregano, dried basil, salt, and pepper evenly over the fish.
3. Place lemon slices on top of each fillet.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve the Mediterranean baked fish hot, garnished with fresh herbs if desired.

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3. Hummus

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt to taste
• 2-4 tablespoons water (as needed)

Instructions:

1. In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, and salt.
2. Blend until smooth, scraping down the sides of the processor as needed.
3. If the hummus is too thick, add water, 1 tablespoon at a time, until you reach your desired consistency.
4. Taste and adjust seasoning if needed.
5. Transfer the hummus to a serving bowl. Drizzle with a little extra virgin olive oil and sprinkle with a pinch of paprika for garnish.
6. Serve the hummus with pita bread, fresh vegetables, or as a dip for chips.

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These Mediterranean recipes highlight the fresh and wholesome ingredients typical of this cuisine. They are easy to prepare and perfect for enjoying with family and friends. Enjoy exploring the flavors of the Mediterranean!