Lentils Recipe

Lentils are not only a versatile pantry staple but also packed with protein, fiber, and essential nutrients. This simple lentil curry recipe is perfect for a wholesome and satisfying meal. Let’s get started!

Ingredients:

• 1 cup dried lentils (green or brown), rinsed and drained
• 2 cups vegetable broth (or water)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional, adjust to taste)
• 1 can (14 ounces) diced tomatoes
• 1 can (14 ounces) coconut milk
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish, optional)
• Cooked rice or naan bread, for serving

Instructions:

Step 1: Cook the Lentils

1. In a medium pot, combine 1 cup of rinsed lentils with 2 cups of vegetable broth (or water).
2. Bring to a boil over medium-high heat, then reduce the heat to low.
3. Cover and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.

Step 2: Prepare the Curry Base

1. Heat 1 tablespoon of oil in a large skillet or pot over medium heat.
2. Add 1 finely chopped onion and sauté until translucent, about 5-7 minutes.
3. Stir in 2 cloves of minced garlic and 1 tablespoon of minced ginger. Cook for another 1-2 minutes until fragrant.

Step 3: Add Spices

1. Add 1 tablespoon of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground turmeric, and 1/4 teaspoon of cayenne pepper (if using).
2. Cook the spices for about 1 minute, stirring constantly, to toast them and enhance their flavors.

Step 4: Simmer with Tomatoes and Coconut Milk

1. Add 1 can (14 ounces) of diced tomatoes (with their juices) to the skillet. Stir well to combine with the spices and onions.
2. Pour in 1 can (14 ounces) of coconut milk. Stir until everything is well blended and bring to a simmer.

Step 5: Combine Lentils with Curry Sauce

1. Add the cooked lentils to the curry sauce in the skillet. Stir gently to coat the lentils with the flavorful sauce.
2. Allow the lentil curry to simmer over low heat for 5-10 minutes, stirring occasionally, to let the flavors meld together. If the curry thickens too much, you can add a bit of water or broth to adjust the consistency.

Step 6: Season and Serve

1. Season the lentil curry with salt and pepper to taste.
2. Serve hot, garnished with fresh chopped cilantro if desired, alongside cooked rice or warm naan bread.

Tips for Success:

• Variations: Feel free to add your favorite vegetables such as spinach, bell peppers, or carrots to the lentil curry for added nutrition and texture.
• Storage: Leftover lentil curry can be stored in an airtight container in the refrigerator for up to 4 days or frozen for longer storage.
• Adjust Heat: Control the spiciness of the curry by adjusting the amount of cayenne pepper or omitting it altogether.

Enjoy this simple and nutritious lentil curry as a comforting meal that’s both satisfying and packed with wholesome goodness!