Hummus Recipe

Enjoy creamy and flavorful hummus made from scratch with this easy recipe. Perfect as a dip, spread, or a healthy snack.

Ingredients:

• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/4 cup tahini (sesame paste)
• 1 small garlic clove, minced
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt, to taste
• 2-3 tablespoons water, as needed
• Optional garnishes: drizzle of olive oil, sprinkle of paprika, chopped fresh parsley

Instructions:

1. Prepare Chickpeas:
   • Drain and rinse the chickpeas thoroughly under cold water. This helps remove excess salt and improves the texture of the hummus.
2. Combine Ingredients:
   • In a food processor or blender, combine the drained chickpeas, fresh lemon juice, tahini, minced garlic, olive oil, ground cumin, and a pinch of salt.
3. Blend Until Smooth:
   • Process the mixture until smooth and creamy. Scrape down the sides of the processor as needed to ensure all ingredients are well incorporated.
4. Adjust Consistency:
   • If the hummus is too thick, gradually add 2-3 tablespoons of water while the processor is running, until you reach your desired creamy consistency.
5. Taste and Adjust Seasoning:
   • Taste the hummus and adjust salt or lemon juice if needed to suit your preference.
6. Serve:
   • Transfer the hummus to a serving bowl.
   • Drizzle with a little extra virgin olive oil, sprinkle with paprika, and garnish with chopped fresh parsley for added flavor and presentation.
7. Enjoy:
   • Serve the hummus immediately with pita bread, fresh vegetables, or use it as a spread in sandwiches and wraps.

Tips for Perfect Hummus:

• Tahini Tip: Stir the tahini well before using, as it tends to separate in the jar.
• Creamy Texture: For an extra smooth texture, you can peel the chickpeas by gently squeezing them one by one after rinsing.
• Variations: Add roasted red peppers, sun-dried tomatoes, or herbs like cilantro or parsley for different flavors.

Enjoy this homemade hummus as a nutritious and versatile addition to your meals and snacks!