Flounder Recipes

Flounder is a delicate and flavorful fish that lends itself well to a variety of cooking methods. Whether you’re in the mood for a light and healthy meal or a comforting seafood dish, flounder can be a versatile star on your dinner table. Here are three mouthwatering flounder recipes to inspire your next culinary adventure:

1. Pan-Seared Flounder with Lemon Butter Sauce

Ingredients:

• 4 flounder fillets
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 3 tablespoons butter
• 2 garlic cloves, minced
• Juice of 1 lemon
• 2 tablespoons chopped parsley

Instructions:

1. Pat dry the flounder fillets with paper towels and season both sides with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add flounder fillets to the skillet and cook for about 3-4 minutes per side, or until the fish is cooked through and easily flakes with a fork. Remove the fillets from the skillet and set aside.
4. In the same skillet, melt butter. Add minced garlic and cook for about 1 minute until fragrant.
5. Stir in lemon juice and chopped parsley. Season with additional salt and pepper if needed.
6. Pour the lemon butter sauce over the cooked flounder fillets and serve immediately. Garnish with extra parsley if desired.

2. Baked Stuffed Flounder with Crabmeat

Ingredients:

• 4 flounder fillets
• Salt and pepper, to taste
• 1 cup lump crabmeat
• 1/4 cup mayonnaise
• 1/4 cup breadcrumbs
• 2 tablespoons chopped fresh parsley
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 2 tablespoons melted butter

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish lightly.
2. Season flounder fillets with salt and pepper. Lay them flat in the baking dish.
3. In a bowl, combine crabmeat, mayonnaise, breadcrumbs, parsley, Dijon mustard, lemon juice, and minced garlic. Mix well.
4. Spoon the crabmeat mixture evenly onto each flounder fillet, then roll up the fillets and secure with toothpicks if needed.
5. Brush melted butter over the stuffed flounder fillets.
6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the filling is golden brown.
7. Serve hot, garnished with extra parsley if desired.

3. Grilled Flounder Tacos with Mango Salsa

Ingredients:

• 4 flounder fillets
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 8 small corn or flour tortillas
• 1 cup shredded cabbage or lettuce
• 1 cup mango salsa (store-bought or homemade)
• Lime wedges, for serving

Instructions:

1. Preheat grill to medium-high heat.
2. Season flounder fillets with salt, pepper, and olive oil.
3. Grill flounder fillets for about 3-4 minutes per side, or until cooked through and grill marks appear.
4. Warm tortillas on the grill for about 30 seconds per side.
5. Assemble tacos by placing grilled flounder fillets on warmed tortillas. Top with shredded cabbage or lettuce and mango salsa.
6. Serve tacos with lime wedges for squeezing over the tacos.

Enjoy these delightful flounder recipes that showcase the versatility and delicate flavor of this wonderful fish. Whether you prefer it pan-seared, baked with crabmeat stuffing, or grilled in tacos, flounder is sure to impress your family and guests alike with its delicious taste and texture. Happy cooking!