Flank Steak Recipes

Flank steak, a cut of beef from the abdominal muscles of the cow, is a favorite among chefs and home cooks alike. Known for its intense flavor and versatility, this lean cut of meat can be transformed into a variety of delectable dishes. Whether you’re grilling, broiling, or stir-frying, flank steak is sure to impress. Let’s dive into some mouth-watering flank steak recipes that will elevate your culinary game and delight your taste buds.

Classic Grilled Flank Steak

Ingredients:

• 1 ½ pounds flank steak
• ¼ cup olive oil
• ¼ cup soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons fresh lemon juice
• 2 tablespoons Worcestershire sauce
• 2 garlic cloves, minced
• 1 teaspoon ground black pepper
• 1 teaspoon salt

Instructions:

1. Marinate the Steak: In a large resealable plastic bag, combine olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, garlic, black pepper, and salt. Add the flank steak, seal the bag, and refrigerate for at least 2 hours, preferably overnight.
2. Preheat the Grill: Preheat your grill to high heat.
3. Grill the Steak: Remove the steak from the marinade and pat it dry with paper towels. Grill the steak for 4-5 minutes on each side for medium-rare, or longer if desired.
4. Rest and Slice: Allow the steak to rest for 5-10 minutes before slicing. Cut against the grain into thin strips.

Flank Steak Fajitas

Ingredients:

• 1 ½ pounds flank steak
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 large onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Flour tortillas, for serving

Instructions:

1. Prepare the Steak: Season the flank steak with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Drizzle with lime juice and let it marinate for at least 30 minutes.
2. Cook the Vegetables: In a large skillet, heat olive oil over medium-high heat. Add the bell peppers and onion, and sauté until tender, about 5-7 minutes. Remove from the skillet and set aside.
3. Cook the Steak: In the same skillet, cook the marinated flank steak for 4-5 minutes on each side until it reaches your desired doneness. Remove from the skillet and let it rest for a few minutes.
4. Slice and Serve: Slice the steak against the grain into thin strips. Serve with the sautéed vegetables and warm flour tortillas. Garnish with your favorite toppings like sour cream, guacamole, and salsa.

Asian-Inspired Flank Steak Stir-Fry

Ingredients:

• 1 ½ pounds flank steak, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 broccoli head, cut into florets
• 1 red bell pepper, sliced
• 1 carrot, thinly sliced
• Cooked rice, for serving

Instructions:

1. Marinate the Steak: In a bowl, combine soy sauce, oyster sauce, hoisin sauce, rice vinegar, and sesame oil. Add the thinly sliced flank steak and let it marinate for at least 30 minutes.
2. Cook the Vegetables: In a large skillet or wok, heat vegetable oil over high heat. Add garlic and ginger, and stir-fry for about 30 seconds. Add broccoli, red bell pepper, and carrot, and stir-fry until tender, about 5-7 minutes. Remove from the skillet and set aside.
3. Cook the Steak: In the same skillet, add the marinated flank steak and stir-fry until fully cooked, about 3-5 minutes.
4. Combine and Serve: Return the cooked vegetables to the skillet with the steak and toss to combine. Serve over cooked rice and enjoy!

Mediterranean Flank Steak Salad

Ingredients:

• 1 ½ pounds flank steak
• ¼ cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Kalamata olives, pitted and sliced

Instructions:

1. Marinate the Steak: In a bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper. Add the flank steak and let it marinate for at least 30 minutes.
2. Cook the Steak: Preheat a grill or skillet over medium-high heat. Cook the steak for 4-5 minutes on each side until it reaches your desired doneness. Let it rest for a few minutes.
3. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
4. Slice and Serve: Slice the steak against the grain into thin strips. Top the salad with the steak slices and drizzle with additional olive oil and lemon juice if desired.

Flank steak is a versatile and flavorful cut of meat that can be used in a variety of dishes. Whether you prefer classic grilled steak, vibrant fajitas, savory stir-fry, or a refreshing salad, there’s a flank steak recipe to suit every palate. Give these recipes a try and savor the deliciousness of flank steak in your next meal!