Chicken Tenders Recipe

Chicken tenders are a beloved classic for both kids and adults alike. They’re crispy, flavorful, and perfect for dipping into your favorite sauces. This recipe takes the traditional chicken tender and gives it a healthier twist by baking instead of frying, without sacrificing any of the crunch or taste. Here’s how to make delicious crispy baked chicken tenders at home:

Ingredients:

• 1 lb chicken tenderloins
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Cooking spray or olive oil

Instructions:

1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease with cooking spray or olive oil.
2. Prepare the Breading Station: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to evenly distribute the seasonings.
3. Coat the Chicken: Dip each chicken tenderloin into the beaten eggs, allowing any excess to drip off. Then, coat the chicken thoroughly with the breadcrumb mixture, pressing gently to adhere the crumbs to all sides.
4. Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet, leaving space between each tender to ensure even cooking.
5. Bake Until Golden and Crispy: Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the breading is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
6. Serve Warm: Once done, remove from the oven and let them cool slightly before serving. Serve these crispy baked chicken tenders with your favorite dipping sauces such as barbecue sauce, honey mustard, or ranch dressing.

Tips for Success:

• Even Coating: Ensure each chicken tender is evenly coated with the breadcrumb mixture for a uniform crunch.
• Baking Time: Adjust baking time as needed based on the thickness of your chicken tenders to ensure they cook through without drying out.
• Variations: Feel free to customize the seasonings to your taste. Add a pinch of cayenne pepper for a spicy kick or swap out the Parmesan for cheddar cheese for a different flavor profile.

Conclusion:

Enjoy these homemade crispy baked chicken tenders as a healthier alternative to fried versions. They’re perfect for a quick weeknight dinner, a kid-friendly meal, or even as a party appetizer. With their crunchy exterior and juicy interior, these chicken tenders are sure to become a family favorite!

Now, get ready to savor the deliciousness of homemade crispy baked chicken tenders. Your taste buds—and your family—will thank you!