Chicken Tenderloin Recipes

Chicken tenderloins are a versatile and lean cut of meat that lends itself beautifully to a variety of dishes. Whether you’re looking for a quick weeknight meal or planning a special dinner, these chicken tenderloin recipes are sure to please everyone at the table.

1. Garlic Parmesan Chicken Tenderloins

Ingredients:

• Chicken tenderloins
• Garlic cloves, minced
• Parmesan cheese, grated
• Olive oil
• Salt and pepper
• Fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix minced garlic, grated Parmesan cheese, olive oil, salt, and pepper.
3. Coat chicken tenderloins evenly with the mixture.
4. Place tenderloins on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until chicken is cooked through.
6. Garnish with chopped parsley before serving.

2. Honey Mustard Chicken Tenderloins

Ingredients:

• Chicken tenderloins
• Honey
• Dijon mustard
• Soy sauce
• Garlic powder
• Salt and pepper

Instructions:

1. Preheat grill or grill pan over medium-high heat.
2. In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic powder, salt, and pepper.
3. Brush the mixture over chicken tenderloins.
4. Grill chicken for 5-7 minutes on each side, until cooked through.
5. Serve hot with extra honey mustard sauce for dipping.

3. Lemon Herb Chicken Tenderloins

Ingredients:

• Chicken tenderloins
• Lemon juice and zest
• Fresh thyme, chopped
• Fresh rosemary, chopped
• Olive oil
• Salt and pepper

Instructions:

1. In a bowl, combine lemon juice, lemon zest, chopped thyme, chopped rosemary, olive oil, salt, and pepper.
2. Marinate chicken tenderloins in the mixture for at least 30 minutes.
3. Heat a skillet over medium-high heat and cook chicken for 4-5 minutes on each side, until golden brown and cooked through.
4. Serve with a squeeze of fresh lemon juice and garnish with additional herbs.

4. Cajun Chicken Tenderloins

Ingredients:

• Chicken tenderloins
• Cajun seasoning
• Paprika
• Garlic powder
• Onion powder
• Olive oil
• Salt and pepper

Instructions:

1. Coat chicken tenderloins with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken tenderloins for 3-4 minutes on each side, or until internal temperature reaches 165°F (75°C).
4. Serve hot with a side of rice or roasted vegetables.

Conclusion

Chicken tenderloins are not only easy to cook but also incredibly versatile. Whether you prefer them grilled, baked, or pan-seared, these recipes offer a range of flavors to suit every palate. From savory garlic Parmesan to zesty lemon herb, these dishes are perfect for any occasion. Try one of these recipes today and discover a new favorite way to enjoy chicken tenderloins!