Chicken Salad Recipe

As the weather warms up, there’s nothing quite as satisfying and refreshing as a well-made chicken salad. Whether you’re preparing a quick lunch or a light dinner, chicken salad offers a perfect blend of flavors and textures that can be customized to suit your taste. Here’s a delightful recipe that combines tender chicken with crisp vegetables and a creamy dressing, making it an ideal addition to your summer menu.

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Ingredients:

• 2 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/2 cup mayonnaise
• 2 tablespoons Greek yogurt (optional, for added creaminess)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 celery stalk, finely diced
• 1/2 red bell pepper, finely diced
• 1/4 cup red onion, finely chopped
• 1/4 cup dried cranberries or grapes, halved (optional)
• 1/4 cup toasted walnuts or almonds, chopped (optional)
• Fresh lettuce leaves or mixed greens, for serving

Instructions:

1. Cook the Chicken:

• Season the chicken breasts with salt and pepper on both sides.
• In a skillet over medium heat, add olive oil and cook the chicken breasts until golden brown and cooked through, about 6-7 minutes per side depending on thickness. Ensure the internal temperature reaches 165°F (75°C).
• Once cooked, let the chicken rest for a few minutes, then chop or shred into bite-sized pieces.

1. Prepare the Dressing:

• In a small bowl, whisk together mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, and honey until smooth and well combined. Adjust seasoning with salt and pepper to taste.

1. Assemble the Salad:

• In a large mixing bowl, combine the chopped/shredded chicken with celery, red bell pepper, red onion, dried cranberries or grapes (if using), and toasted nuts (if using).
• Pour the prepared dressing over the chicken mixture and gently toss until everything is evenly coated with the dressing.

1. Serve:

• To serve, arrange fresh lettuce leaves or mixed greens on plates or in bowls.
• Spoon the chicken salad over the greens and garnish with additional nuts or dried fruit if desired.
• Enjoy immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld together before serving.

Tips for Success:

• Chicken Preparation: You can grill or bake the chicken breasts instead of pan-frying them for a different flavor profile.
• Customization: Feel free to customize your chicken salad with your favorite additions such as diced apples, avocado slices, or even a sprinkle of crumbled feta cheese.
• Make-Ahead: This chicken salad can be made ahead of time and stored in the refrigerator for up to 3 days. Keep it covered to maintain freshness.

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This chicken salad recipe is not only delicious but also versatile. It can be served as a main dish for a light lunch or dinner, or as a side dish alongside grilled meats or sandwiches. The combination of creamy dressing, tender chicken, and crunchy vegetables creates a harmony of flavors that is perfect for any summer occasion. Give this recipe a try and elevate your summer meals with a refreshing and satisfying chicken salad!