Cabbage Soup Recipe

As the weather turns cooler, there’s nothing quite as comforting as a steaming bowl of soup. One of the most underrated yet incredibly nourishing soups is cabbage soup. This humble dish is not only packed with flavor but also brimming with health benefits. Whether you’re looking to enjoy a light meal, boost your vegetable intake, or simply indulge in some hearty comfort food, this cabbage soup recipe is a must-try.

Why Cabbage Soup?

Cabbage soup has gained popularity for various reasons:

1. Nutrient-Rich: Cabbage is a powerhouse of vitamins C and K, fiber, and antioxidants, making this soup a nutritious addition to your diet.
2. Low-Calorie: Ideal for those watching their calorie intake, cabbage soup is both filling and low in calories.
3. Versatile: This soup can be customized with various vegetables, proteins, and spices to suit your taste.
4. Easy to Make: With simple ingredients and straightforward preparation, this recipe is perfect for both novice and experienced cooks.

Ingredients

To prepare a classic cabbage soup, you’ll need the following ingredients:

• 1 medium head of cabbage, chopped
• 2 large carrots, sliced
• 2 celery stalks, chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Optional: 1 cup green beans, trimmed and cut into bite-sized pieces; 1 bell pepper, chopped

Instructions

1. Prepare the Vegetables:

• Start by washing and chopping all the vegetables. Ensure the cabbage is chopped into bite-sized pieces for easy eating.

1. Sauté the Aromatics:

• In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

1. Add the Vegetables:

• Add the chopped cabbage, carrots, celery, and any optional vegetables like green beans or bell pepper to the pot. Stir to combine with the onions and garlic.

1. Incorporate the Broth and Tomatoes:

• Pour in the vegetable or chicken broth and the can of diced tomatoes, including the juice. Stir in the dried thyme and basil. Season with salt and pepper to taste.

1. Simmer:

• Bring the mixture to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together.

1. Adjust Seasoning:

• Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or herbs to suit your preference.

1. Serve:

• Ladle the hot cabbage soup into bowls and enjoy it with crusty bread or a side salad.

Tips and Variations

• Add Protein: For a heartier soup, add cooked chicken, sausage, or beans.
• Spice It Up: If you enjoy a bit of heat, add some red pepper flakes or a dash of hot sauce.
• Make It Creamy: Stir in a splash of cream or a dollop of yogurt for a richer texture.
• Freeze for Later: This soup freezes well, making it a great option for meal prep. Simply let it cool, portion it into containers, and freeze for up to three months.

Final Thoughts

Cabbage soup is a delightful dish that brings together simplicity and nourishment in every spoonful. Its versatility allows you to tweak the recipe to your liking, making it a staple in any kitchen. Whether you’re looking to warm up on a chilly day or incorporate more vegetables into your diet, this cabbage soup recipe is sure to satisfy and comfort. Enjoy!

Feel free to leave comments below about your own variations of cabbage soup or how this recipe turned out for you. Happy cooking!