Brussel Sprouts Recipes

Brussels sprouts, often underrated, can be transformed into delightful dishes with the right recipes. From roasted Brussels sprouts with savory seasonings to crispy Brussels sprouts with a tangy glaze, these recipes offer versatile ways to enjoy this nutritious vegetable.

1. Roasted Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Optional: grated Parmesan cheese for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Spread Brussels sprouts in a single layer on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until Brussels sprouts are tender and caramelized.
5. Remove from oven and sprinkle with grated Parmesan cheese if desired. Serve hot.

2. Crispy Honey Balsamic Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Optional: chopped walnuts or pecans for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until well coated.
3. Spread Brussels sprouts in a single layer on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until Brussels sprouts are crispy and golden brown.
5. In a small bowl, whisk together balsamic vinegar and honey.
6. Drizzle honey balsamic mixture over roasted Brussels sprouts and toss to coat.
7. Transfer to a serving dish, garnish with chopped nuts if desired, and serve immediately.

3. Sautéed Brussels Sprouts with Bacon

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices bacon, diced
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a large skillet, cook diced bacon over medium heat until crispy. Remove bacon from skillet and drain on paper towels, leaving bacon drippings in the skillet.
2. Add thinly sliced onion to the skillet and cook in bacon drippings until softened and caramelized, about 5-7 minutes.
3. Stir in minced garlic and cook for 1 minute until fragrant.
4. Add Brussels sprouts to the skillet, season with salt and pepper, and cook, stirring occasionally, until Brussels sprouts are tender and caramelized, about 10-12 minutes.
5. Stir in cooked bacon pieces.
6. Remove from heat, transfer to a serving dish, and serve hot.

Conclusion

These Brussels sprouts recipes offer a variety of flavors and cooking methods, showcasing the versatility of this nutritious vegetable. Whether roasted to crispy perfection, glazed with a sweet and tangy sauce, or sautéed with savory bacon, Brussels sprouts can be enjoyed as a delicious side dish or a flavorful addition to any meal. Experiment with these recipes to discover new ways to savor Brussels sprouts and incorporate them into your culinary repertoire.