Brussel Sprout Recipes

Brussels sprouts often get a bad rap, but when cooked right, they can be a delightful addition to your meals. These tiny, cabbage-like vegetables are not only nutritious but also versatile enough to be used in a variety of recipes. Whether you’re looking to roast, sauté, or even grill them, Brussels sprouts can be transformed into a dish that everyone will love. Here are some of my favorite Brussels sprout recipes that are sure to please your palate.

1. Roasted Brussels Sprouts with Balsamic Glaze

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes, or until they are golden brown and crispy.
4. In a small bowl, mix the balsamic vinegar and honey.
5. Drizzle the balsamic glaze over the roasted Brussels sprouts and serve immediately.

2. Brussels Sprouts and Bacon

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the bacon in a large skillet over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
2. Add the onion and garlic to the skillet and sauté until fragrant.
3. Add the Brussels sprouts and cook until they are tender and slightly browned, about 10-12 minutes.
4. Stir in the cooked bacon, season with salt and pepper, and serve.

3. Sautéed Brussels Sprouts with Lemon and Parmesan

Ingredients:

• 1 pound Brussels sprouts, thinly sliced
• 3 tablespoons olive oil
• 1 clove garlic, minced
• Juice of 1 lemon
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and sauté until fragrant.
3. Add the sliced Brussels sprouts and cook, stirring occasionally, until they are tender and slightly crispy, about 8-10 minutes.
4. Remove from heat and stir in the lemon juice and Parmesan cheese.
5. Season with salt and pepper and serve.

4. Brussels Sprouts Gratin

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• 1/2 cup grated Gruyère cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/4 cup bread crumbs

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the Brussels sprouts for about 5 minutes, or until just tender.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
4. Gradually add the milk, whisking constantly until the sauce thickens.
5. Stir in the Gruyère cheese, Parmesan cheese, salt, and pepper until the cheese is melted and the sauce is smooth.
6. Place the Brussels sprouts in a baking dish and pour the cheese sauce over them.
7. Sprinkle the bread crumbs on top and bake for 20-25 minutes, or until the top is golden and bubbly.

5. Brussels Sprouts and Quinoa Salad

Ingredients:

• 1 pound Brussels sprouts, trimmed and shredded
• 1 cup quinoa, cooked and cooled
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded Brussels sprouts, cooked quinoa, dried cranberries, walnuts, and feta cheese.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.

Conclusion

Brussels sprouts are a fantastic vegetable that can be enjoyed in many different ways. From roasting to sautéing, these recipes showcase the versatility and deliciousness of Brussels sprouts. Give these recipes a try and discover how delightful Brussels sprouts can be!

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Feel free to customize these recipes with your favorite ingredients and cooking methods. Happy cooking!