Boneless Skinless Chicken Thigh Recipes

Boneless, skinless chicken thighs are known for their juicy texture and ability to absorb flavors. These recipes highlight the versatility of chicken thighs in creating hearty meals that are easy to prepare and packed with flavor.

1. Lemon Garlic Chicken Thighs

Ingredients:

• 6 boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, paprika, salt, and pepper.
2. Place chicken thighs in a shallow dish or resealable plastic bag. Pour marinade over chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat grill or grill pan over medium-high heat. Grill chicken thighs for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C).
4. Remove from grill and let rest for a few minutes before serving.
5. Garnish with chopped fresh parsley and serve hot.

2. Honey Mustard Chicken Thighs

Ingredients:

• 6 boneless, skinless chicken thighs
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• Sesame seeds (for garnish)

Instructions:

1. In a bowl, whisk together Dijon mustard, honey, soy sauce, minced garlic, dried thyme, salt, and pepper.
2. Place chicken thighs in a shallow dish or resealable plastic bag. Pour marinade over chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
4. Arrange chicken thighs on the baking sheet in a single layer. Bake for 20-25 minutes, or until chicken is cooked through with an internal temperature of 165°F (75°C).
5. Remove from oven and sprinkle with sesame seeds before serving.

3. Creamy Mushroom Chicken Thighs

Ingredients:

• 6 boneless, skinless chicken thighs
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 8 oz cremini mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season chicken thighs with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken thighs and cook for 4-5 minutes per side, until golden brown and cooked through. Remove chicken from skillet and set aside.
3. In the same skillet, add sliced mushrooms and minced garlic. Cook for 5-6 minutes, until mushrooms are tender and golden brown.
4. Pour in chicken broth and scrape up any browned bits from the bottom of the skillet. Bring to a simmer.
5. Stir in heavy cream, Dijon mustard, and chopped thyme. Simmer for 2-3 minutes, until sauce has thickened slightly.
6. Return chicken thighs to the skillet, turning to coat in the creamy mushroom sauce. Simmer for another 2-3 minutes to heat through.
7. Garnish with chopped fresh parsley before serving.

Conclusion

These boneless, skinless chicken thigh recipes offer a variety of flavors and cooking methods, showcasing the versatility and deliciousness of this cut of chicken. Whether you prefer tangy lemon garlic, sweet and savory honey mustard, or creamy mushroom chicken thighs, these recipes are sure to become favorites for easy weeknight dinners or special occasions.