Baked Cod Recipe

Baked cod is a versatile and nutritious seafood dish that’s quick to prepare and bursting with flavor. This recipe features tender cod fillets seasoned with garlic, lemon, and herbs, baked to perfection. It’s a perfect choice for a light and satisfying dinner.

Ingredients

• 4 cod fillets (about 6 ounces each), skinless and boneless
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or line it with parchment paper for easy cleanup.

Step 2: Prepare the Cod Fillets

1. Pat the cod fillets dry with paper towels. This helps the seasoning adhere better and ensures even cooking.
2. Place the cod fillets in the prepared baking dish in a single layer.

Step 3: Season the Cod

1. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, dried oregano, dried thyme, salt, and pepper.
2. Pour the mixture evenly over the cod fillets, making sure to coat them thoroughly with the seasoning.

Step 4: Bake the Cod

1. Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
2. If desired, broil the cod for an additional 1-2 minutes at the end to lightly brown the top.

Step 5: Serve

1. Remove the baked cod from the oven and let it rest for a few minutes.
2. Garnish with chopped fresh parsley and serve hot with lemon wedges on the side for squeezing over the fish.

Tips for Perfect Baked Cod

• Fish Selection: Choose fresh cod fillets that are firm, white, and have a mild scent of the sea. Frozen cod can also be used, just ensure it’s properly thawed before cooking.
• Cooking Time: Adjust the baking time based on the thickness of your cod fillets. Thicker fillets may require a few extra minutes in the oven.
• Variations: Experiment with different herbs and spices such as dill, basil, or paprika to customize the flavor of your baked cod.

Conclusion

Enjoy this easy baked cod recipe as a healthy and satisfying meal option. Serve it alongside steamed vegetables, rice, or a fresh salad for a complete and nutritious dinner. It’s a simple way to enjoy the natural flavors of cod with minimal effort and maximum taste!