Baked Chicken Breast Recipes

Baked chicken breast is a versatile and healthy dish that can be enjoyed on its own or used as a base for various meals. This recipe yields tender, juicy chicken with a savory garlic and herb seasoning, perfect for a quick weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme (or use fresh thyme if available)
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.

Step 2: Prepare the Chicken

1. Pat the chicken breasts dry with paper towels. This helps the seasoning adhere better and promotes even cooking.
2. Place the chicken breasts in the prepared baking dish.

Step 3: Season the Chicken

1. In a small bowl, combine olive oil, minced garlic, dried thyme, rosemary, oregano, paprika, salt, and pepper. Mix well to form a paste.
2. Rub the garlic and herb mixture evenly over both sides of the chicken breasts, ensuring they are well coated.

Step 4: Bake the Chicken

1. Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Cooking time may vary depending on the thickness of the chicken breasts.

Step 5: Rest and Serve

1. Remove the chicken from the oven and let it rest for 5 minutes before slicing or serving whole.
2. Garnish with chopped fresh parsley for a burst of color and added freshness.

Tips for Perfect Baked Chicken Breast

• Chicken Thickness: If your chicken breasts are thick, you can butterfly them (cut horizontally through the middle) to ensure even cooking.
• Internal Temperature: Use a meat thermometer to check the internal temperature of the chicken. It should register 165°F (75°C) for safe consumption.
• Variations: Feel free to customize the seasoning with your favorite herbs and spices, such as lemon zest, cumin, or chili powder.

Conclusion

Enjoy this easy baked chicken breast recipe as a nutritious main dish alongside your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad. It’s a simple yet flavorful way to prepare chicken that the whole family will love!