Cod Recipes

Cod, with its mild flavor and versatility, is a favorite in many kitchens around the world. Whether you prefer it baked, grilled, or pan-seared, there are endless ways to enjoy this delightful fish. Here, we explore some mouthwatering cod recipes that are sure to please your palate and impress your guests.

1. Baked Cod with Lemon and Herbs

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place cod fillets in a baking dish.
3. In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
4. Pour the mixture over the cod fillets, ensuring they are evenly coated.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
6. Serve hot, garnished with additional parsley and lemon slices.

2. Grilled Cod with Mediterranean Salsa

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

For the Mediterranean Salsa:

• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons Kalamata olives, chopped
• 1 tablespoon capers, chopped
• 1 tablespoon red wine vinegar
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Brush cod fillets with olive oil and season with paprika, salt, and pepper.
3. Grill cod for 4-5 minutes per side, or until cooked through and grill marks appear.
4. In a bowl, combine cherry tomatoes, cucumber, red onion, basil, olives, capers, red wine vinegar, extra virgin olive oil, salt, and pepper to make the salsa.
5. Serve grilled cod topped with Mediterranean salsa.

3. Pan-Seared Cod with Garlic Butter Sauce

Ingredients:

• 4 cod fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice

Instructions:

1. Season cod fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add cod fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
4. Remove cod from skillet and set aside.
5. In the same skillet, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
6. Stir in chopped parsley and lemon juice.
7. Pour garlic butter sauce over cod fillets and serve immediately.

Tips for Cooking Cod:

• Freshness Matters: Choose fresh cod fillets for the best flavor and texture.
• Don’t Overcook: Cod cooks quickly, so keep an eye on it to prevent it from becoming dry.
• Experiment with Seasonings: Cod pairs well with a variety of herbs and spices, so don’t be afraid to get creative with your seasonings.

Cod is not only delicious but also a healthy choice, packed with protein and omega-3 fatty acids. Whether you’re hosting a dinner party or preparing a weekday meal for the family, these cod recipes are guaranteed to be a hit. Enjoy the flavors and versatility of cod with these easy-to-follow recipes!