Lentil Soup Recipe

Lentil soup is a timeless classic that offers a perfect blend of comfort and nutrition. It’s a versatile dish that can be tailored to suit different tastes and dietary needs. Whether you’re a seasoned chef or a kitchen novice, this lentil soup recipe is easy to follow and guarantees a delicious outcome.

Why Lentil Soup?

Lentils are packed with protein, fiber, and essential nutrients, making them an excellent choice for a healthy meal. They are also affordable and have a long shelf life, making them a pantry staple. Lentil soup is not only nourishing but also incredibly satisfying, providing warmth and comfort, especially during the colder months.

Ingredients

To make a hearty pot of lentil soup, you’ll need the following ingredients:

• 1 cup of dried lentils (any variety: green, brown, or red)
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14.5 ounces) of diced tomatoes
• 6 cups of vegetable broth (or chicken broth for a non-vegetarian version)
• 1 bay leaf
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice (optional, for a touch of brightness)
• Fresh parsley or cilantro, chopped (for garnish)

Instructions

1. Prepare the Ingredients

• Rinse the lentils thoroughly under cold water. This helps remove any dust or debris.
• Chop the vegetables (onion, garlic, carrots, and celery) and set them aside.

1. Sauté the Vegetables

• In a large pot or Dutch oven, heat the olive oil over medium heat.
• Add the chopped onion and garlic, and sauté until they become translucent and fragrant, about 5 minutes.
• Add the diced carrots and celery, and continue to sauté for another 5 minutes until the vegetables start to soften.

1. Add the Lentils and Spices

• Stir in the rinsed lentils, diced tomatoes (with their juice), and the vegetable broth.
• Add the bay leaf, ground cumin, smoked paprika, salt, and pepper.
• Bring the mixture to a boil, then reduce the heat to low and let it simmer.

1. Simmer the Soup

• Cover the pot and let the soup simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking and ensure even cooking.

1. Final Touches

• Once the lentils are cooked, taste the soup and adjust the seasoning if needed.
• If you prefer a smoother consistency, you can use an immersion blender to blend a portion of the soup, or transfer a couple of cups to a blender and puree before returning it to the pot.
• Stir in the lemon juice if using, to add a bright, fresh flavor to the soup.

1. Serve

• Ladle the soup into bowls and garnish with chopped fresh parsley or cilantro.
• Serve with crusty bread or a side salad for a complete meal.

Tips and Variations

• Add Greens: Stir in a handful of fresh spinach or kale during the last 5 minutes of cooking for added nutrients.
• Protein Boost: For extra protein, add cooked sausage, chicken, or tofu to the soup.
• Spice It Up: If you like a bit of heat, add a pinch of red pepper flakes or a diced jalapeño to the sautéed vegetables.
• Creamy Texture: For a creamier soup, stir in a splash of coconut milk or a dollop of Greek yogurt before serving.

Conclusion

Lentil soup is a versatile and nutritious dish that can be easily customized to suit your taste preferences. It’s perfect for meal prep, as it stores well in the refrigerator and can be reheated for a quick and healthy meal. Give this recipe a try, and enjoy a bowl of hearty, homemade lentil soup that warms both body and soul.